New local business, BRAIDWOOD FITNESS STUDIO, is a purpose built Personal Training studio designed to help you achieve your health and fitness goals.
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Located in a private setting, BRAIDWOOD FITNESS STUDIO is owned and run by Melanie Bond (Bachelor of Social Science- Human Movement and Recreation, Certificate III and IV in Fitness) who has over six years’ experience in the fitness industry as both a Personal Trainer and a Group Fitness Instructor. Whether it is strength training, sports training, pre or post pregnancy exercise, weight loss or simply maintaining your fitness, Melanie can assist you.
Melanie offers one on one Personal Training sessions where there is an emphasis on working to a program tailored to suit your individual goals and needs. If you wish to train with a friend, Buddy Training sessions are also available.
Recently, Melanie has taken over the popular Slipper Camp (Mondays 7am – 8 am at the Braidwood Central School Multi-Purpose Hall and Gymnasium), a Boot camp focused on assisting people with technique and individual needs.
If you would like to find out more information on the studio or slipper camp, please contact Melanie on 0420556170.
