If you are looking for ways to stay fit during the current lockdown, then PCYC's new initiative is here to help you.
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This initiative has been started by PCYC NSW in the wake of the COVID-19 lockdown.
It helps both kids and adults stay active and fit when they are confined to their homes due to persistent lockdowns.
The 'Stay Active' series has been launched acknowledging that regular exercise is essential for both mental and physical health, especially when someone is restricted to their home.
Through the 'Stay Active' initiative, PCYC aims to encourage frequent activity in a fun and engaging way via free, short YouTube videos, replicating sports and activities typically hosted by the clubs.
The videos include a gymnastics challenge, easy dance routine, cartwheel tips, flexibility exercises and drills with a fitness ball. Each mini-class is straightforward, simple and integrates tools and props lying around the house, like soft toys.
The PCYC Stay Active series inspires and keeps kids engaged in their fitness and involve the whole family. There are additional strength and core workouts that target an adult audience.
Links to the videos can be found here.
